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Kielbasa With Pineapple and White Beans Recipe

Kielbasa With Pineapple and White Beans Recipe

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Ingredients:

Serving

1 (18 oz) can pineapple chunks (undrained )
2 (15 oz) cans cannellini beans (undrained )
1 lb kielbasa, sliced
3 tbsp brown sugar
3 tbsp apple cider vinegar
3 tbsp flour

Directions:

Combine all ingredients except the flour and cook, covered, on medium-low until it begins simmering, stirring occasionally.
Mix flour with a little cold water and stir into pot.
Simmer, covered, for about 20 minutes or until sufficiently thickened, stirring occasionally.
Serve over rice or with bread to soak up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.66 Kcal (1426 kJ)
Calories from fat	196.65 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	79.36mg	26%
Sodium	1533.27mg	64%
Potassium	32.13mg	1%
Total Carbs	21g	7%
Sugars	7.98g	32%
Dietary Fiber	1.41g	6%
Protein	16.26g	33%
Vitamin C	17.6mg	29%
Iron	1.8mg	10%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	207.48 Kcal (869 kJ)
Calories from fat	119.77 Kcal
		% Daily Value*
Total Fat	13.31g	34%
Cholesterol	48.34mg	26%
Sodium	933.83mg	64%
Potassium	19.57mg	1%
Total Carbs	12.79g	7%
Sugars	4.86g	32%
Dietary Fiber	0.86g	6%
Protein	9.91g	33%
Vitamin C	10.7mg	29%
Iron	1.1mg	10%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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