Ingredients:
- 1 1/2-2 onions, sliced thinly
- 1/2-3/4 tsp mccormick grill mates mccormick's montreal brand steak seasoning, to taste
Directions:
- In a large skillet, heat oil.
- Add onions and potatoes, sauté over medium heat until onions are soft and starting to brown, about 10-15 minutes or so.
- Add red peppers and garlic, sauté for about 5 more minutes.
- Add sausage and cook for about 5 more minutes, or until peppers are done to your liking.
- Add salt, pepper, and McCormick seasoning to taste, along with any other spices you might like.
- Like I said, this is great with eggs and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.15 Kcal (1261 kJ) | ||
| Calories from fat | 173.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 945.65mg | 39% | |
| Potassium | 310.48mg | 7% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 14mg | 78% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 30% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 18% | |
| Sodium | 433.12mg | 39% | |
| Potassium | 142.21mg | 7% | |
| Total Carbs | 9.79g | 7% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 5.33g | 23% | |
| Vitamin C | 20.8mg | 76% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 6.4mg | 78% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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