Directions:
- Preheat oven to 350°F.
- In a medium bowl combine cooked ground beef, chili beans, 1 tbsp Cajun seasoning, and garlic.
- Sprinkle diced peppers and chopped onion evenly into the bottom of well greased 12 inch cast iron skillet.
- Spoon meat mixture over top of peppers and spread evenly.
- In separate bowl, combine muffin mix, remaining seasoning, and half of shredded cheese; mix well.
- Add water and eggs; mix well.
- Pour batter evenly over meat mixture in skillet.
- Bake skillet uncovered 30-35 minutes or until toothpick inserted in center of batter comes out clean.
- Using oven mitts, remove skillet from oven.
- Loosen edges of cornbread from skillet and carefully invert skillet onto a large serving plate.
- Sprinkle with remaining cheese, cut into wedges, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.91 Kcal (674 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 88.32mg | 29% | |
| Sodium | 144.04mg | 6% | |
| Potassium | 192.01mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.9mg | 55% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 11% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 29% | |
| Sodium | 119.65mg | 6% | |
| Potassium | 159.5mg | 4% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 14.94g | 36% | |
| Vitamin C | 17.1mg | 34% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 8.2mg | 55% | |
| Calcium | 69.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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