Kielbasa Bake Recipe

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Kielbasa Bake
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Ingredients
4
Count
Nutrition
311
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 400F degrees.
  2. In a frying pan over medium high heat fry onions and peppers until tender.
  3. Slice sausage about 1/2 inch thick.
  4. Fry sausage in pan with peppers and onions for 5-10 minutes.
  5. Drain off excess fat.
  6. Pour sausage mixture into a shallow baking dish.
  7. Bake for 20-30 minutes until crispy.
  8. Great served with au gratin potatoes or macaroni and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.62 Kcal (1301 kJ)
Calories from fat 215.17 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 79.36mg 26%
Sodium 1363.22mg 57%
Potassium 123.59mg 3%
Total Carbs 10g 3%
Sugars 2.35g 9%
Dietary Fiber 1.55g 6%
Protein 15.51g 31%
Vitamin C 49.6mg 83%
Iron 1.1mg 6%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 160.01 Kcal (670 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 37%
Cholesterol 40.88mg 26%
Sodium 702.24mg 57%
Potassium 63.66mg 3%
Total Carbs 5.15g 3%
Sugars 1.21g 9%
Dietary Fiber 0.8g 6%
Protein 7.99g 31%
Vitamin C 25.6mg 83%
Iron 0.6mg 6%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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