Directions:
- Slice kielbasa about 1/8 of an inch or as thin of thick as you like
- Put into a baking pan
- Drain pineapple, but not dry just loose
- Add pineapple chuncks to kielbasa
- In a bowl mix together brown sugar, mustard and pineapple syrup
- Add to kielbasa and pineapple
- Mix together, there won't be a lot of juice, but it will make more as it cooks and the grease comes out of the sausage.
- Place in a preheated 350 degree oven. After 30 minutes stir and place back in the oven for another 30 minutes.
- If you like it a little spicy use spicy brown mustard or any mustard you like. This is a very easy recipe that can be adjusted to your own taste.
- Take out of oven and place in a bowl with a box of toothpicks or like my family just fill a bowl and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 172.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 12% | |
| Sodium | 523.33mg | 22% | |
| Potassium | 8.73mg | 0% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.7 Kcal (1205 kJ) | ||
| Calories from fat | 229.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 29% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 12% | |
| Sodium | 697.62mg | 22% | |
| Potassium | 11.64mg | 0% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 5.58g | 17% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.65g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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