Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, combine the brown sugar and mustard. Mix together well.
- Butterfly the pork chops and arrange them in a 9x13 inch baking dish. Spread the mustard mixture over the chops, then sprinkle with the lemon juice. Place about 1/8 of an inch of water in the bottom of the baking dish.
- Bake at 325 degrees F (165 degrees C) for 20 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.63 Kcal (111 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 129.16mg | 5% | |
| Potassium | 25.85mg | 1% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 1% | |
|---|---|---|---|
| Sodium | 649.9mg | 5% | |
| Potassium | 130.08mg | 1% | |
| Total Carbs | 27.86g | 2% | |
| Sugars | 24.59g | 20% | |
| Dietary Fiber | 1.7g | 1% | |
| Protein | 2.27g | 1% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 1.4mg | 2% | |
| Calcium | 54.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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