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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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great for after school Ingredients:
ripe banana |
ripe avocado |
1 cup cottage cheese |
1 cup milk (use as much to suit consistency desired) |
1 cup juice (any flavor) |
2 tablespoons wheat germ |
Directions:
1. Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
2. Nutritional Tidbit:
3. Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
4. Cottage cheese is an excellent source of protein.
5. Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.
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