Directions:
- In a large saucepan over medium heat, cook beef, onion and garlic until meat is no longer pink; drain. Add the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in macaroni, spinach, eggs, cheese and bread crumbs.
- Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 30-35 minutes or until bubbly. Let stand for 10 minutes before serving. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.2 Kcal (771 kJ) | ||
| Calories from fat | 99.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 291.38mg | 12% | |
| Potassium | 291.34mg | 6% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 17% | |
|---|---|---|---|
| Cholesterol | 59.91mg | 27% | |
| Sodium | 219.1mg | 12% | |
| Potassium | 219.07mg | 6% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 12.24g | 33% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.4mg | 10% | |
| Calcium | 51.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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