Kids Chicken Salad Sushi Rolls - Rachael Ray Recipe

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Kids Chicken Salad Sushi Rolls - Rachael Ray
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Ingredients
9
Count
Nutrition
124
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place 1 chicken breast in a small sauté or saucepan in enough water to cover by an inch.
  2. Bring to boil, then reduce and barely simmer, partially covered, 10 minutes.
  3. Remove from heat and let sit in water 10 minutes.
  4. When cool enough to handle, cut into chunks and pulse in processor until finely chopped. This should yield about 1/2 cup.
  5. In a medium-size bowl, combine chicken with diced apple, 1/4 cup mayo, lemon juice and salt and pepper to taste. (This is basic version; can add any desired seasonings.) Stir until thoroughly combined.
  6. To make 1 roll: trim crusts from 1 slice sandwich bread (need spongy supermarket-style bread here; not artisanal-style with big or coarse crumb).
  7. Using a rolling pan, “roll” slice out a bit, just to flatten and soften.
  8. Lightly spread with about 1/2 teaspoon mayo, then thin layer of chicken salad (about 2 tablespoons).
  9. Top with single layer of julienned carrots (thin shavings using julienne peeler) and cucumber.
  10. Starting at one short end, roll up like a sushi roll.
  11. Repeat with 3 more slices of bread to make 4 rolls total.
  12. Chill for 10 minutes; then cut crosswise into smaller rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.66 Kcal (518 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 37.31mg 12%
Sodium 332.62mg 14%
Potassium 352.48mg 7%
Total Carbs 7.33g 2%
Sugars 3.89g 16%
Dietary Fiber 1.68g 7%
Protein 12.56g 25%
Vitamin C 4.4mg 7%
Vitamin A 0.4mg 12%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 8%
Cholesterol 23.07mg 12%
Sodium 205.71mg 14%
Potassium 217.99mg 7%
Total Carbs 4.53g 2%
Sugars 2.41g 16%
Dietary Fiber 1.04g 7%
Protein 7.76g 25%
Vitamin C 2.7mg 7%
Vitamin A 0.2mg 12%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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