Directions:
- In a small bowl, combine the first six ingredients. Pour 1/4 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Cover and refrigerate remaining marinade for dressing.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
- In a large bowl, combine the romaine, carrot and cucumber; drizzle with reserved marinade and toss to coat. Divide among four plates. Top with grilled tuna. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 364.8mg | 15% | |
| Potassium | 231.64mg | 5% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 60.2mg | 334% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.65 Kcal (589 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 18mg | 7% | |
| Sodium | 315.08mg | 15% | |
| Potassium | 200.07mg | 5% | |
| Total Carbs | 16.86g | 7% | |
| Sugars | 3.95g | 18% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 10.95g | 25% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 1.2mg | 48% | |
| Iron | 52mg | 334% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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