Directions:
- Take one pack au jus gravy mix mix w two cups of water, Marinate steak for 3+ hours Sear steak to hold flavor.
- Cook steak until little under desired readiness. Cut steak into 1/2 inch strips.
- Mix last pack au jus gravy mix w 4 cup water. Pour into large pan.
- Add rice and tomatoes w juice to mixture.
- Cook on med high till rice is almost done. Add steak back to pan until rice is done.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.83 Kcal (1343 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 8% | |
| Sodium | 1114.37mg | 46% | |
| Potassium | 215.76mg | 5% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.89 Kcal (1143 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 8% | |
| Sodium | 947.86mg | 46% | |
| Potassium | 183.52mg | 5% | |
| Total Carbs | 47.78g | 19% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 10.69g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 23% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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