Ingredients:
- ribbon noodles (as many nests as needed)
- 1 onion, chopped into very small strips
- 1 red pepper, sliced thinly
- butter , small knob for dressing noodles
Directions:
- Place pan of water on to boil. Whilst it's heating prep your veg.
- Just before water for the noodles hits boiling point put a wok or large heavy based frying pan to heat as hot as you can possibly get it and had about a tablespoon (15ml) of olive oil. Place noodles in water and boil for roughly 2 minutes (please check instructions on your noodles first).
- When oil is hot add the quorn (if using), carrot and onion to the wok and toss (or stir). Separate noodles with a fork and test a strip, if not ready keep them simmering. Add red pepper, peas and sweetcorn to the wok and stir. Add a teaspoon of chilli sauce and a teaspoon of water to wok and stir.
- Take noodle of the heat and drain. Add some butter and a good twist of black pepper to the noodle and toss to coat all the noodles with butter. Place in a serving bowl. Take stir fry off heat and add to separate serving bowl, add some spoons and instruct starving children to help themselves. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.03 Kcal (1369 kJ) | ||
| Calories from fat | 211.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 29.44mg | 1% | |
| Potassium | 414.05mg | 9% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 47.7mg | 265% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.52 Kcal (647 kJ) | ||
| Calories from fat | 99.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 36% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 20% | |
| Sodium | 13.91mg | 1% | |
| Potassium | 195.63mg | 9% | |
| Total Carbs | 11.16g | 8% | |
| Sugars | 4.51g | 38% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 28mg | 99% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 22.5mg | 265% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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