Directions:
- Heat oven to 375.
- Spray five 10-12 ounce casseroles with cooking spray.
- Cook beef, onion and bell pepper in skillet for about 10 minutes until beef is brown and drain.
- Stir pizza sauce and mushrooms inches
- Heat to boiling; reduce heat.
- Simmer uncovered for 5 minutes
- Spoon mixture into casseroles and sprinkle 1/4 cup of cheese on each.
- Stir bisquick mix and boiling water until dough forms. beat vigorously with spoon 20 strokes.
- Place dough on dusted surface and gently roll to coat. shape mixture into a ball and knead about 10 times until smooth.
- Divide dough into 5 balls. pat each ball into circle the size of casserole diameter. place each circle on beef mixture in casserole.
- Bake 15-20 minutes or until crust is very light brown.
- Can add olives, tomatoes, pepperoni into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.67 Kcal (1330 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 20% | |
| Sodium | 488.38mg | 20% | |
| Potassium | 394.6mg | 8% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.05 Kcal (595 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 23% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 20% | |
| Sodium | 218.39mg | 20% | |
| Potassium | 176.45mg | 8% | |
| Total Carbs | 8.8g | 7% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 11.93g | 53% | |
| Vitamin C | 9.3mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 59% | |
| Calcium | 117.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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