Directions:
- Put butter in a skillet on medium to low heat, let melt.
- Add okra and corn into skillet.
- Add garlic, red pepper, onion powder and salt.
- Sauté on low until the okra is done to your satisfaction- make sure to cook it long enough that it doesn't turn out slimy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.87 Kcal (246 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 299.1mg | 12% | |
| Potassium | 193.09mg | 4% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 1% | |
| Sodium | 432.61mg | 12% | |
| Potassium | 279.27mg | 4% | |
| Total Carbs | 14.66g | 3% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.93g | 8% | |
| Protein | 2.67g | 4% | |
| Vitamin C | 14.4mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 39.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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