Kickin' Chili (Emeril Lagasse) Recipe

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Kickin' Chili (Emeril Lagasse)
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Ingredients
21
Count
Nutrition
1268
Calories
Total time
170
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large heavy pot over high heat. Add the beef and brown well, about 10 minutes. Add the onions, chili powder, cumin, Southwest Essence, cayenne, cinnamon, crushed red pepper flakes, and bay leaf and cook, stirring often, until the onions soften, about 8 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the beer and cook until the foam subsides, about 1 minute. Add the tomatoes, tomato paste, salt, brown sugar, and chocolate to the pot. Stir well and bring to a boil. Reduce to a simmer and cook until slightly thickened, about 1 hour, stirring occasionally to prevent the chili from sticking to the bottom of the pot. Skim off as much fat as possible. Add the beans, return to a simmer, cover, and cook until thickened, about 1 1/2 hours longer. Serve with the cheese, green onions, and cilantro alongside as garnish.
  2. Chef's Note: To make 6 cups cooked red kidney beans: Soak 1 pound dried beans for 6 hours or overnight. Drain the beans and place them in a large saucepan. Add water to cover by 2 inches and bring to a boil. Reduce the heat to a simmer and cook until just tender, 30 to 45 minutes. Drain and set aside to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.05 Kcal (5309 kJ)
Calories from fat 649.89 Kcal
% Daily Value*
Total Fat 72.21g 111%
Cholesterol 252.66mg 84%
Sodium 1923.17mg 80%
Potassium 2306.11mg 49%
Total Carbs 65.2g 22%
Sugars 4.55g 18%
Dietary Fiber 19.37g 77%
Protein 97.15g 194%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 16.2mg 90%
Calcium 363.6mg 36%
Amount Per 100 g
Calories 169.29 Kcal (709 kJ)
Calories from fat 86.76 Kcal
% Daily Value*
Total Fat 9.64g 111%
Cholesterol 33.73mg 84%
Sodium 256.75mg 80%
Potassium 307.88mg 49%
Total Carbs 8.7g 22%
Sugars 0.61g 18%
Dietary Fiber 2.59g 77%
Protein 12.97g 194%
Vitamin C 1.4mg 17%
Iron 2.2mg 90%
Calcium 48.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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