Kickin Chili (Emeril Lagasse) Recipe

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Kickin Chili (Emeril Lagasse)
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Ingredients
21
Count
Nutrition
1738
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large heavy pot over high heat. Add the beef and brown well, about 10 minutes. Add the onions, chili powder, cumin, Southwest Essence, cayenne, cinnamon, crushed red pepper, and bay leaf and cook, stirring often, until the onions soften, about 8 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the beer and cook until the foam subsides, about 1 minute. Add the tomatoes, tomato paste, salt, brown sugar, and chocolate to the pot. Stir well and bring to a boil. Reduce to a simmer and cook until slightly thickened, about 1 hour, stirring occasionally to prevent the chili from sticking to the bottom of the pot. Skim off as much fat as possible. Add the beans, return to a simmer, cover, and cook until thickened, about 1 1/2 hours longer. Serve with the cheese, green onions, and cilantro alongside as garnish.
  2. Note: To make 6 cups cooked red kidney beans: Soak 1 pound dried beans for 6 hours or overnight. Drain the beans and place them in a large saucepan. Add water to cover by 2 inches and bring to a boil. Reduce the heat to a simmer and cook until just tender, 30 to 45 minutes. Drain and set aside to cool.
  3. Emeril's Southwest Seasoning:
  4. 2 tablespoons chili powder
  5. 2 teaspoons ground cumin
  6. 2 tablespoons paprika
  7. 1 teaspoon black pepper
  8. 1 tablespoon ground coriander
  9. 1 teaspoon cayenne pepper
  10. 1 tablespoon garlic powder
  11. 1 teaspoon crushed red pepper
  12. 1 tablespoon salt
  13. 1 tablespoon dried oregano
  14. Combine all ingredients thoroughly.
  15. Yield: 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1737.85 Kcal (7276 kJ)
Calories from fat 650.66 Kcal
% Daily Value*
Total Fat 72.3g 111%
Cholesterol 252.66mg 84%
Sodium 1945.07mg 81%
Potassium 4449.67mg 95%
Total Carbs 149.88g 50%
Sugars 7.73g 31%
Dietary Fiber 37.69g 151%
Protein 128.82g 258%
Vitamin C 19.1mg 32%
Vitamin A 0.1mg 2%
Iron 25.2mg 140%
Calcium 487.6mg 49%
Amount Per 100 g
Calories 229.79 Kcal (962 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 111%
Cholesterol 33.41mg 84%
Sodium 257.19mg 81%
Potassium 588.36mg 95%
Total Carbs 19.82g 50%
Sugars 1.02g 31%
Dietary Fiber 4.98g 151%
Protein 17.03g 258%
Vitamin C 2.5mg 32%
Iron 3.3mg 140%
Calcium 64.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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