Directions:
- In a medium pot sprayed with nonstick spray, cook onions, garlic,seasoning, and spices over medium heat until onions soften, 3 to 5 minutes
- Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
- Add the corn and tomatoes, and continue to cook for 5 minutes.
- Add chicken,jalapeno, and lime juice. Stir for 3minutes to thoroughly blend flavors. Simmer for about 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 173.29mg | 7% | |
| Potassium | 217.31mg | 5% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 3% | |
| Sodium | 98.68mg | 7% | |
| Potassium | 123.76mg | 5% | |
| Total Carbs | 6g | 4% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.54g | 12% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kickin' Chicken Tortilla Soup
Fat-free chicken broth and 12 more.. -
Refried Beans - Cooks Illustrated
Low sodium chicken broth, Pinto beans, drained and rinsed and 10 more.. -
Fried Green Tomatoes
King arthur unbleached all-purpose flour, Sugar, Salt and 16 more.. -
Refried Beans
Low sodium chicken broth, Pinto beans, drained and rinsed and 9 more.. -
Grilled Skewered Sea Scallops
Fresh lime juice, Olive oil, Garlic clove, crushed and 7 more.. -
Speedy Homemade Salsa
Whole tomatoes, drained, Chopped red onion, Chopped onion and 6 more.. -
Marinated Fajita Chicken
Lime juice, Olive oil, Garlic, crushed, Ground cumin and 4 more.. -
Tomato Salsa
Peeled cored chopped tomatoes and 9 more.. -
Pico de Gallo: Fresh Tomato Salsa
Tomatoes (about 2 medium), seeded and finely diced (1 1/2... and 5 more.. -
Pico De Gallo
Tomatoes, seeded and diced, Avocado, diced and 5 more.. -
Fire Roasted Tomato, Chicken, And Green Chili Soup...
Onion, chopped, Jalapeno peppers, seeded and diced and 11 more.. -
Pepper Avocado Salsa
Tomatoes, diced, Diced green, sweet red and yellow pepper and 11 more.. -
Hominy Taco Chili
Ground turkey or beef, Onion, chopped, Hominy, drained and 11 more..
Also Try
-
Kickin' Creamy Chicken Soup
Cooked chicken (you can use left over as long as it s not... and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
