Directions:
- Season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken.
- Heat grill to medium.
- Squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness.
- Taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire.
- Grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done.
- EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.62 Kcal (187 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 9.65mg | 0% | |
| Potassium | 14.49mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 294.16 Kcal (1232 kJ) | ||
| Calories from fat | 278.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 7% | |
|---|---|---|---|
| Sodium | 63.64mg | 0% | |
| Potassium | 95.54mg | 0% | |
| Total Carbs | 6.01g | 0% | |
| Sugars | 1.97g | 1% | |
| Dietary Fiber | 2.08g | 1% | |
| Protein | 0.86g | 0% | |
| Vitamin C | 33.9mg | 9% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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