Directions:
- Do not use purchased ground meat if you can avoid it.
- Even extra lean has too much fat in it.
- Wash bulghur and soak in hot water for about 30 minutes.
- Drain well, and squeeze dry.
- Trim fat and sinew from the meat, cut in chunks, and run through a grinder, using the finest plate.
- Grind onion and mint, and in a large bowl, thoroughly mix with meat and spices.
- Run mixture through the grinder again, and knead the olive oil into the mixture; if it feels too dry add a little water, and continue to knead.
- Refrigerate for 30 minutes for flavors to develop, adjust seasonings, and knead again to combine thoroughly.
- Mound on a shallow serving dish, pat down, and smooth the top and sides, using a little water on your hands to help.
- Coat top lightly with olive oil, or if desired, drizzle melted butter over meat, and coat evenly.
- Serve with pita bread or leaves of Romaine lettuce for scooping.
- In addition to being to being delicious as is, raw, Kibbee Nyi is the basis for many cooked kibbee dishes, a few of which will be submitted separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.14 Kcal (1227 kJ) | ||
| Calories from fat | 171.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 90.93mg | 30% | |
| Sodium | 328.45mg | 14% | |
| Potassium | 249.74mg | 5% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.3mg | 35% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.81 Kcal (945 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 29% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 30% | |
| Sodium | 253.02mg | 14% | |
| Potassium | 192.38mg | 5% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 21.14g | 55% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 35% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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