Kheer Recipe

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Ingredients:

Serving

1/2 cup basmati rice
2 cups milk
2 cups coconut milk
1/2 tsp ground cardamom
1/4 cup pistachio nuts, chopped
1/4 cup raisins
3 tbsp white sugar
1/2 tsp rose water (this is optional)

Directions:

Combine the milk, coconut milk, and sugar in a large saucepan and bring to a boil. Stir in the rice, and simmer over a low heat until the rice becomes tender and the mixture has thickened, around 20 minutes.
Add in the cardamom, raisins, and rose water (if desired); cook for a few minutes more. Ladle the pudding into serving bowls, and garnish with almonds and pistachios on top. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.25 Kcal (1956 kJ)
Calories from fat	294.08 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	2.45mg	1%
Sodium	72.92mg	3%
Potassium	683.84mg	15%
Total Carbs	41.52g	14%
Sugars	16.22g	65%
Dietary Fiber	4.26g	17%
Protein	8.84g	18%
Vitamin C	4.6mg	8%
Iron	14.9mg	83%
Calcium	180.6mg	18%

Amount Per 100 g
Calories	157.36 Kcal (659 kJ)
Calories from fat	99.04 Kcal
		% Daily Value*
Total Fat	11g	50%
Cholesterol	0.83mg	1%
Sodium	24.56mg	3%
Potassium	230.3mg	15%
Total Carbs	13.98g	14%
Sugars	5.46g	65%
Dietary Fiber	1.43g	17%
Protein	2.98g	18%
Vitamin C	1.6mg	8%
Iron	5mg	83%
Calcium	60.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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