Kfc Tender Roast Chicken Seasoning Mix - Copycat / Clone Recipe

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Kfc Tender Roast Chicken Seasoning Mix - Copycat / Clone
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Ingredients
7
Count
Nutrition
2
Calories
Total time
300
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp lemon pepper
  • 1/4 tsp thyme
  • 1/4 tsp paprika
  • 1/8 tsp garlic powder
  • 1/8 tsp msg

Directions:

  1. Trim the excess fat from the chicken.
  2. Marinade the chicken in the mixture for 3 to 4 hrs or overnight.
  3. Remove the chicken from the marinade and allow to dry.
  4. Sprinkle the chicken lightly with seasoning.
  5. Place on baking pan and bake at 325F for 1 to 1 1/2 hrs till chicken is done.
  6. Allow to sit for 1 to 2 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.1 Kcal (9 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.3mg 0%
Sodium 305.85mg 13%
Potassium 8.66mg 0%
Total Carbs 0.35g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 0%
Cholesterol 9.9mg 0%
Sodium 10235.21mg 13%
Potassium 289.96mg 0%
Total Carbs 11.82g 0%
Sugars 0.64g 0%
Dietary Fiber 4.63g 1%
Protein 6.64g 0%
Vitamin C 2.8mg 0%
Vitamin A 0.1mg 0%
Iron 2.5mg 0%
Calcium 69.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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