Kevs Chicken in a Creamy Tarragon Sauce!! Recipe

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Kevs Chicken in a Creamy Tarragon Sauce!!
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Saute onions in butter until soft (in a pinch of salt). Add the garlic and add the wine and reduce until you are left with a few tbsps of liquid. Then add the stock and reduce it by about half!
  3. Lightly stir in the cream, and the mustard, and simmer for 5 minutes.
  4. Put the potatoes into a lightly buttered roasting tray, evenly throw the 3 tbsbs oil over them, then sprinkle the rosemary, the tomatoes, and add some salt and pepper.
  5. Roast until the potatoes are cooked and crispy (about 45 mins), remembering to turn/mix them up half way through as they sometimes stick to the bottom!
  6. Slice the chicken into strips and brown in the olive oil. Then add to the sauce with the tarragon. Simmer for 5 - 10 mins, season to taste!
  7. Serve the chicken on top on the potatoes and drizzle with some more sauce!
  8. Enjoy the amazingness!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.76 Kcal (2398 kJ)
Calories from fat 281.91 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 49.17mg 16%
Sodium 424.13mg 18%
Potassium 1059.04mg 23%
Total Carbs 52.39g 17%
Sugars 12.61g 50%
Dietary Fiber 6.45g 26%
Protein 12.94g 26%
Vitamin C 12.3mg 21%
Vitamin A 1.8mg 61%
Iron 2.3mg 13%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 105.34 Kcal (441 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 48%
Cholesterol 9.04mg 16%
Sodium 78mg 18%
Potassium 194.77mg 23%
Total Carbs 9.63g 17%
Sugars 2.32g 50%
Dietary Fiber 1.19g 26%
Protein 2.38g 26%
Vitamin C 2.3mg 21%
Vitamin A 0.3mg 61%
Iron 0.4mg 13%
Calcium 29.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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