Ingredients:
- 1 handfull fresh basil leaf, torn or chopped (i usually use a bit more)
- 1 onion (small, medium)
Directions:
- Fry the onion (and sometimes some brocolli), then the beef all in a saucepan. Lower the heat and add flour and chilli flakes - stir to combine.
- Add tomatoes and some stock, then take off heat and add tomato puree, red wine, salt and pepper - bring to the boil.
- (At this stage I sometimes add a thumb size chunk of parmesan if ive got some left over from the carbonara the night before!).
- Simmer and continue to add red wine and stock as sauce thickens.
- Add basil.
- Cook spagetti (sometimes with a pinch of dried basil) and serve sprinkled with fresh parmesan and freshly ground black pepper - pour the remaining wine into the glasses - yum yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.77 Kcal (1406 kJ) | ||
| Calories from fat | 164.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 85.16mg | 4% | |
| Potassium | 390.49mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 28% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 7% | |
| Sodium | 30.15mg | 4% | |
| Potassium | 138.25mg | 8% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 10.72g | 61% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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