Directions:
- Put all ingredients into a bowl and blend together.
- Form into sausages 4 long and 1 diameter.
- Push a wood or metal skewer through each sausage end to end and put under a very hot grill, turning occasionally until cooked Serve with salad and yogurt mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.83 Kcal (544 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 450.01mg | 19% | |
| Potassium | 392.43mg | 8% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17mg | 95% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 7% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 17% | |
| Sodium | 404.65mg | 19% | |
| Potassium | 352.88mg | 8% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 16.28g | 36% | |
| Vitamin C | 28.1mg | 52% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.3mg | 95% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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