Directions:
- Fry garlic in oil until slightly browned.
- Add prawns/shrimps (unshelled, but personal preference) and lightly sear until they start to redden.
- Combine tomato ketchup and water, mix well and add to prawns, stirring constantly.
- Once prawns/shrimps curl and is just about cooked, beat egg and add in.
- Stir and serve when egg is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.92 Kcal (1712 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 424.23mg | 141% | |
| Sodium | 1886.27mg | 79% | |
| Potassium | 450.93mg | 10% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 48.29g | 97% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 21% | |
|---|---|---|---|
| Cholesterol | 122.71mg | 141% | |
| Sodium | 545.6mg | 79% | |
| Potassium | 130.43mg | 10% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 4.62g | 64% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.97g | 97% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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