Lubia Polo Recipe

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Lubia Polo
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Ingredients:

Directions:

  1. In a large non-stick pot over high heat, brown the ground turkey until no pink shows. Stir in onion and jalapeno, and cook until tender. Season with curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 15 minutes, or until beans are tender.
  2. Stir in rice, and cover pot. Reduce heat to medium, and cook for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Remove entire contents to another container, and return pot to the stove.
  3. Heat oil in the bottom of pot over medium heat (make sure it is a non-stick pot.) Dump rice mixture back into pot. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of pot with a nice crust on top called 'tah digh.'
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2822.05 Kcal (11815 kJ)
Calories from fat 783.92 Kcal
% Daily Value*
Total Fat 87.1g 134%
Cholesterol 335.22mg 112%
Sodium 8550.05mg 356%
Potassium 4296.54mg 91%
Total Carbs 389.51g 130%
Sugars 44.2g 177%
Dietary Fiber 33.01g 132%
Protein 122.08g 244%
Vitamin C 181.8mg 303%
Iron 299.1mg 1662%
Calcium 474.8mg 47%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 134%
Cholesterol 10.33mg 112%
Sodium 263.36mg 356%
Potassium 132.34mg 91%
Total Carbs 12g 130%
Sugars 1.36g 177%
Dietary Fiber 1.02g 132%
Protein 3.76g 244%
Vitamin C 5.6mg 303%
Iron 9.2mg 1662%
Calcium 14.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.9
    Points
  • 73
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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