Directions:
- Preheat oven to 350 degrees. Place the tomatoes in a colander in the sink in one layer. Sprinkle with salt and allow to drain for 10 minutes.
- Press the sliced tomatoes between layers of paper towels to remove some of the juice.
- Cut the tomatoes into large pieces, then mix together with the basil and onions in a large bowl. Season with salt and pepper.
- Combine the yogurt, feta and mayonnaise together in another bowl. Put the tomato mixture into the pre-baked pie shell then spread the yogurt mixture on top and bake for 30 minutes or until lightly browned. Let cool for at least 15 minutes. Cut into slices and serve warm with a sprinkling of Kalamata olives.
- For a richer version of this recipe, replace the nonfat Greek yogurt with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.87 Kcal (900 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 3% | |
| Sodium | 252.1mg | 11% | |
| Potassium | 256mg | 5% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 97.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 24% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 3% | |
| Sodium | 175.2mg | 11% | |
| Potassium | 177.91mg | 5% | |
| Total Carbs | 10.25g | 5% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 38.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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