Ingredients:
- 4 cups chopped mixed vegetables ( potatoes , carrots , cauliflower , french beans , and green bell peppers)
- 4 whole cloves
- 2 tsp gingerroot, julienned
Directions:
- Heat the oil in a pan on medium level till it is hot. Add the green cardamoms, cloves and cinnamon. Fry for a few seconds. Now add the green chilli(es), ginger and the sliced onions. Saute on medium heat for 2 minute(s) or till the onions are transparent and soft.
- Add the mixed vegetables, curry leaves, salt and water. Cover and cook on low heat for 15 minutes or till the vegetables are cooked.
- Add the peppercorns and the coconut milk. Simmer on very low heat (so that the coconut milk does not curdle) for about 1 minute(s).
- Serve with rice, coconut rice, or appam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.75 Kcal (2448 kJ) | ||
| Calories from fat | 408.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.43g | 70% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 437.97mg | 18% | |
| Potassium | 975.96mg | 21% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 85.8mg | 143% | |
| Iron | 5mg | 28% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.94 Kcal (431 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 70% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 77.1mg | 18% | |
| Potassium | 171.81mg | 21% | |
| Total Carbs | 7.92g | 15% | |
| Sugars | 1.22g | 28% | |
| Dietary Fiber | 2.36g | 54% | |
| Protein | 1.85g | 21% | |
| Vitamin C | 15.1mg | 143% | |
| Iron | 0.9mg | 28% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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