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Keralan Chicken Curry With Mango Recipe

Keralan Chicken Curry With Mango Recipe

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Ingredients:

Serving

2 tsp ground coriander
1/2 tsp ground black peppercorns
1/2 tsp ground turmeric
2 tsp black mustard seeds
1 red onion, chopped
3 garlic cloves, finely chopped
1 inch cube fresh ginger, finely chopped
12 curry leaves
2 kg boneless chicken breasts , cut into strips
2 tsp white wine vinegar
1 3/4 cups coconut milk
2 large mangoes, cubed
salt

Directions:

Combine coriander seeds, black peppercorns and turmeric powder. Grind to a paste with a little water and set aside.
Heat oil and saute the mustard seeds until they crackle. Add the onion, garlic, ginger and curry leaves, and saute until the onions become translucent. Add the chicken and saute until golden brown.
Add the curry paste mix, and saute for another minute, stirring constantly to avoid sticking. Add the vinegar and 1/2 cup of water and simmer for 2 minutes. Add the coconut milk and mango cubes and salt to taste.
Gently simmer for a further 5 minutes, taking car not to allow the coconut milk to boil.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.67 Kcal (2477 kJ)
Calories from fat	245.76 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	196.84mg	66%
Sodium	1094.01mg	46%
Potassium	1366.33mg	29%
Total Carbs	23.64g	8%
Sugars	18.61g	74%
Dietary Fiber	4.18g	17%
Protein	69.7g	139%
Vitamin C	45.4mg	76%
Iron	1.7mg	9%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	109.85 Kcal (460 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	42%
Cholesterol	36.55mg	66%
Sodium	203.12mg	46%
Potassium	253.68mg	29%
Total Carbs	4.39g	8%
Sugars	3.46g	74%
Dietary Fiber	0.78g	17%
Protein	12.94g	139%
Vitamin C	8.4mg	76%
Iron	0.3mg	9%
Calcium	9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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