Directions:
- Trim excess fat from steak; cut into 6 serving-size pieces.
- Combine flour, salt, paprika, and pepper; dredge steak in flour mixture.
- Heat oil in a large skillet, and brown steak. Place half of browned steak in the bottom of a lightly greased 1 1/2-quart casserole. Drizzle top of steak with half of lemon juice; top with half of onion and green pepper slices. Repeat layers, and top with lemon slices.
- Combine water and catsup, stirring well. Pour over lemon slices. Cover and bake at 325° for 1 hour and 15 minutes or until steak is tender. Discard lemon slices, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.41 Kcal (969 kJ) | ||
| Calories from fat | 82.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1725.99mg | 72% | |
| Potassium | 528.68mg | 11% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 75.3mg | 126% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 17% | |
| Sodium | 740.68mg | 72% | |
| Potassium | 226.87mg | 11% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.97g | 18% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 10.34g | 48% | |
| Vitamin C | 32.3mg | 126% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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