Directions:
- Brown meat and drain.
- Place all ingredients in large pot.
- Pour in enough chicken broth or water to generously cover meat and rice mixture in pan.
- Bring mixture to a boil, stirring once or twice.
- Once it is boiling, place cover on pot and lower heat to simmer until done, about 18 minutes. Do not stir or lift cover while it is simmering.
- May need to add more broth or water to get consistency you want, once it is done. It can be served as a soup or thicker, as a casserole type side dish (use less liquid).
- Add additional salt and pepper to taste
- Serve with crackers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.64 Kcal (2184 kJ) | ||
| Calories from fat | 255.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 74.67mg | 25% | |
| Sodium | 1064.52mg | 44% | |
| Potassium | 259.37mg | 6% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 44% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 25% | |
| Sodium | 372.04mg | 44% | |
| Potassium | 90.65mg | 6% | |
| Total Carbs | 9.85g | 9% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 4.89g | 28% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 12% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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