Ken's Texas Chili Recipe

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Ken's Texas Chili
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Ingredients
10
Count
Nutrition
254
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a stockpot over medium heat, brown ground beef until no longer pink. Drain off the fat, but leave approximately 2 Tablespoons of fat in the pan.(The fat will give it that real Texas chili taste) In a small bowl stir together the garlic powder, chili powder, cumin and flour. Sprinkle the flour mixture over the meat and reserved fat, and stir until the meat is evenly coated.
  2. Stir the oregano into the meat mixture, then pour in the 2 cans of beef broth. Season with salt and pepper and bring to a low boil. Add the beans, 2 to 3 cans depending on how many beans you like. If you want your chili thinner, do not drain the beans otherwise drain off the liquid. Reduce heat to low and simmer for 20 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.57 Kcal (1062 kJ)
Calories from fat 138.86 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 70.29mg 23%
Sodium 462.26mg 19%
Potassium 440.4mg 9%
Total Carbs 6.6g 2%
Sugars 0.35g 1%
Dietary Fiber 2.03g 8%
Protein 23.28g 47%
Vitamin C 0.1mg 0%
Iron 3.4mg 19%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 182.5 Kcal (764 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 24%
Cholesterol 50.59mg 23%
Sodium 332.7mg 19%
Potassium 316.97mg 9%
Total Carbs 4.75g 2%
Sugars 0.25g 1%
Dietary Fiber 1.46g 8%
Protein 16.75g 47%
Vitamin C 0.1mg 0%
Iron 2.5mg 19%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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