Amount Per 1 Serving
Calories	277.82 Kcal (1163 kJ)
Calories from fat	125.89 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	340.49mg	113%
Sodium	514.02mg	21%
Potassium	261.28mg	6%
Total Carbs	17.53g	6%
Sugars	3.64g	15%
Dietary Fiber	3.45g	14%
Protein	20.13g	40%
Vitamin C	12.2mg	20%
Iron	2.6mg	15%
Calcium	414.3mg	41%

Amount Per 100 g
Calories	143.49 Kcal (601 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	22%
Cholesterol	175.85mg	113%
Sodium	265.47mg	21%
Potassium	134.94mg	6%
Total Carbs	9.06g	6%
Sugars	1.88g	15%
Dietary Fiber	1.78g	14%
Protein	10.4g	40%
Vitamin C	6.3mg	20%
Iron	1.4mg	15%
Calcium	214mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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