Kelly’s Cheese Broccoli Rice Casserole Recipe

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Kelly’s Cheese Broccoli Rice Casserole
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Ingredients:

Directions:

  1. In large bowl, combine soups and Velveeta. Microwave til melted and creamy. About 5 minutes, stirring occasionally.
  2. Stir in broccoli and rice.
  3. Pour into greased 13x9-inch pan or glass baking dish.
  4. Stir cracker crumbs into melted butter and sprinkle evenly over top.
  5. Cover and bake at 350ºF for 30 minutes.
  6. Uncover and bake 10-15 minutes longer. Or til casserole is bubbly and crumbs are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.58 Kcal (1690 kJ)
Calories from fat 212.38 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 44.28mg 15%
Sodium 772.78mg 32%
Potassium 22.44mg 0%
Total Carbs 41.79g 14%
Sugars 5.29g 21%
Dietary Fiber 2.47g 10%
Protein 8.77g 18%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 316.13 Kcal (1324 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 36%
Cholesterol 34.68mg 15%
Sodium 605.33mg 32%
Potassium 17.58mg 0%
Total Carbs 32.73g 14%
Sugars 4.14g 21%
Dietary Fiber 1.93g 10%
Protein 6.87g 18%
Vitamin C 3.8mg 8%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 137.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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