Kel-Bell's 15 Minute Taco Skillet Recipe

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Kel-Bell's 15 Minute Taco Skillet
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Ingredients
8
Count
Nutrition
495
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef.
  2. Drain.
  3. Add taco seasoning and water.
  4. Bring to a boil.
  5. Stir in rice.
  6. Sprinkle cheese over top, cover, simmer for 5 minutes.
  7. Remove from heat.
  8. Serve over crushed baked doritos. Top with lettuce, then tomatoes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.27 Kcal (2074 kJ)
Calories from fat 122.71 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 82.82mg 28%
Sodium 262.87mg 11%
Potassium 376.51mg 8%
Total Carbs 69.98g 23%
Sugars 1.12g 4%
Dietary Fiber 4.82g 19%
Protein 27.13g 54%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 169.79 Kcal (711 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 21%
Cholesterol 28.39mg 28%
Sodium 90.12mg 11%
Potassium 129.07mg 8%
Total Carbs 23.99g 23%
Sugars 0.39g 4%
Dietary Fiber 1.65g 19%
Protein 9.3g 54%
Vitamin C 1.2mg 6%
Iron 0.7mg 11%
Calcium 63.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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