Main
Recipes
Course
Main Dishes
Keep-It-Off Stroganoff (Abs Diet) Recipe

Keep-It-Off Stroganoff (Abs Diet) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick
1 medium onion, sliced
2 1/2 tbsp flour
1 cup sliced mushrooms
1 (14 1/2 oz) can nonfat beef broth
1 tsp dijon mustard
1 tsp paprika
1 cup nonfat sour cream
4 cups cooked egg noodles

Directions:

Brown the beef and onion in a large nonstick skillet.
Add the flour to the skillet and stir the beef until coated.
Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
Serve over noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.16 Kcal (2031 kJ)
Calories from fat	177.35 Kcal
		% Daily Value*
Total Fat	19.71g	30%
Cholesterol	145.25mg	48%
Sodium	208.77mg	9%
Potassium	608.71mg	13%
Total Carbs	35.53g	12%
Sugars	1.01g	4%
Dietary Fiber	2.14g	9%
Protein	40.95g	82%
Vitamin C	1.9mg	3%
Iron	3.8mg	21%
Calcium	106mg	11%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	30%
Cholesterol	48.34mg	48%
Sodium	69.48mg	9%
Potassium	202.58mg	13%
Total Carbs	11.82g	12%
Sugars	0.34g	4%
Dietary Fiber	0.71g	9%
Protein	13.63g	82%
Vitamin C	0.6mg	3%
Iron	1.3mg	21%
Calcium	35.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Sirloin

Beef top sirloin steak (1 inch thick ), Vegetable oil and 7 more..
Mushroom Cubed Steaks

Onion, chopped, Butter, Fresh mushrooms, sliced and 5 more..
Ultimate Creamy Beef Stroganoff

Beef sirloin steak , cut into strips, Chopped onion and 7 more..
Beef Burgundy Over Noodles

Beef top sirloin steak , cut into 1/4-inch strips and 13 more..
Peas and Mushrooms

Sliced onion (about 1/2 a medium onion), Oil and 5 more..
Hot Salami Chicken Stroganoff

Onion, chopped, Garlic clove, crushed, Mushrooms, sliced and 5 more..
Mushroom Croissants

Chopped onion, Black pepper, Sliced mushrooms and 4 more..
Buttered Lentil Soup

Onion, Carrots, diced, Red lentils, Chopped tomatoes and 7 more..
Easy Ground Beef Stroganoff

Ground chuck, Onion (chopped ), Mushrooms (drained ) and 6 more..
Beef Stroganoff

Sirloin, Butter (not margarine), Sliced mushrooms and 13 more..

Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

Stroganoff
Off the Shelf Vegetarian Chili

Kidney beans (do not drain), Pinto beans (do not drain) and 9 more..
off the Boat Sicilian Pasta Sauce

Chopped fresh onion, Olive oil, Tomato sauce and 2 more..
Stroganoff Laibchen (Small Stroganoff Loaves)

Onions, chopped, Oil and 18 more..
Off Memooleh Betapoozim (Chicken Stuffed With Oranges)

Whole chicken (2- 1/2 to 3 lb), Lemon, Salt, Garlic powder and 6 more..
Diet Soup
Diet Cola Chicken
Diet Chicken Piccata

White wine, Chicken breasts, Capers, Butter, Olive oil and 2 more..
Diet Delight Chicken Curry

Vegetable oil, Apples, diced (and peeled if you prefer ) and 12 more..
It's Fish, Okay?

New zealand orange roughy fillet, Fresh dill and 3 more..