Lamb Bhutuwa (Nepali Lamb Stir-Fried in Himalayan Spices) Recipe

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Lamb Bhutuwa (Nepali Lamb Stir-Fried in Himalayan Spices)
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Ingredients
16
Count
Nutrition
1048
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine two tablespoons of oil, one tablespoon of lemon juice, 1/2 teaspoon of turmeric, salt and pepper into a paste.
  2. Add lamb pieces and mix thoroughly to coat; cover, and let marinate for 30 minutes.
  3. After marinating, drain the marinade and pat-dry lamb pieces.
  4. In a processor, blend chopped onion, garlic, ginger, fresh red chilies, cumin and curry powder, asafetida, and turmeric into a smooth paste.
  5. In a non-stick pan heat two tablespoons of oil.
  6. Add dried red chilies and fry till dark.
  7. Add spice paste; fry for another few minutes until the oil starts to separate from the spices.
  8. Transfer marinated lamb to the pan, add salt and pepper and stir well to brown on high heat.
  9. Reduce the heat to medium and continue to stir fry lamb until cooked tender.
  10. It may require some broth or water to moisten, if it starts to burn.
  11. Add green peas and green onions; stir for another two minutes.
  12. Adjust seasoning with salt and pepper.
  13. Drain excess oil, if necessary.
  14. Serve with stir-fried vegetables and rice or roti (flat bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048.24 Kcal (4389 kJ)
Calories from fat 718.18 Kcal
% Daily Value*
Total Fat 79.8g 123%
Cholesterol 199.58mg 67%
Sodium 486.52mg 20%
Potassium 1406.88mg 30%
Total Carbs 21.56g 7%
Sugars 9.48g 38%
Dietary Fiber 5.71g 23%
Protein 57.99g 116%
Vitamin C 116.4mg 194%
Iron 8.4mg 47%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 174.89 Kcal (732 kJ)
Calories from fat 119.82 Kcal
% Daily Value*
Total Fat 13.31g 123%
Cholesterol 33.3mg 67%
Sodium 81.17mg 20%
Potassium 234.72mg 30%
Total Carbs 3.6g 7%
Sugars 1.58g 38%
Dietary Fiber 0.95g 23%
Protein 9.68g 116%
Vitamin C 19.4mg 194%
Iron 1.4mg 47%
Calcium 21mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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