Directions:
- Place the eggs into a pan of cold water and bring to the boil
- Simmer for ten minutes then place in cold water and leave to cool
- When cool remove shells and roughly chop
- Put the haddock fillets into a large pan, cover with 1 pint of cold water
- Bring the pan to the boil, then reduce the heat and cover with a lid and leave to simmer for 8 minutes
- When cooked, remove the haddock from the pan and put into an oven proof dish, cover with foil and keep warm in a very low oven
- Put the water that the fish was cooked in into a jug
- Carefully chop the onion
- Using the same pan that the fish was cooked in, gently melt the butter and add the chopped onion and fry for 5 minutes until soft
- Add the curry powder, stir and cook for 1 minute
- Stir in the rice and add 450ml of the saved fish water
- Stir again and when it starts to simmer reduce to a very gentle heat and cover with a lid
- Cook for 15 minutes
- While the rice is cooking, take the skin off the fish and flake (break into pieces) into the dish
- Roughly chop the eggs and parsley
- When the rice is cooked, add the fish, eggs, parsley and lemon juice
- Season with salt and pepper and gently mix it up
- Place the lid back on the pan and leave on the lowest heat for another 4 minutes
- Serve it in the warm oven proof dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.87 Kcal (1825 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 207.71mg | 69% | |
| Sodium | 927.98mg | 39% | |
| Potassium | 642.26mg | 14% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205.62 Kcal (861 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 28% | |
|---|---|---|---|
| Cholesterol | 97.99mg | 69% | |
| Sodium | 437.77mg | 39% | |
| Potassium | 302.99mg | 14% | |
| Total Carbs | 14.24g | 10% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 17.32g | 73% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 11% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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