Cheese Stuffed Courgettes Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 180C, 350F, Gas Mark 4 and grease a shallow ovenproof dish. Blanch the courgettes in boiling water for 4-5 minutes. Remove and cut in half lengthways. Scoop out the middle, chop and set aside.
Melt the butter in a saucepan, add the onions and garlic and fry gently for 3-4 minutes, until soft.
Stir in the courgette, 3/4 of the cheese, egg yolk, oregano and seasoning to taste. Divide into 8 and use to fill the courgette shells.
Arrange in the ovenproof dish, sprinkle with the remaining cheese and bake for 35 minutes, until tender and golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.9 Kcal (695 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	85.61mg	29%
Sodium	195.52mg	8%
Potassium	43.74mg	1%
Total Carbs	1.78g	1%
Sugars	0.44g	2%
Dietary Fiber	0.54g	2%
Protein	7.96g	16%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	308.65 Kcal (1292 kJ)
Calories from fat	254.51 Kcal
		% Daily Value*
Total Fat	28.28g	23%
Cholesterol	159.27mg	29%
Sodium	363.76mg	8%
Potassium	81.38mg	1%
Total Carbs	3.3g	1%
Sugars	0.81g	2%
Dietary Fiber	1g	2%
Protein	14.8g	16%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	3%
Calcium	375.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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