Directions:
- Combine rice, 1 cup water and 1 tsp sea salt in a heavy-based saucepan and bring to the boil over medium heat. Stir, cover, reduce heat to low and simmer gently until water has been absorbed and rice is cooked through (about 15 minutes). Remove from heat, cool completely, then fluff grains using a fork.
- Bring milk, bay leaves and 2 cups of water to the boil in a saucepan over medium heat. Reduce heat to low, add fish and simmer until fish flakes easily (10 minutes).
- Cool in liquid, remove and coarsely flake, discarding skin and bones. Reserve 1 cup of poaching liquid.
- Melt butter in a frying pan over medium heat, add curry, onion, garlic and ginger, cinnamon and mustard seeds and sauté until onion is soft (about 5 minutes). Add rice and fish, stirring to combine, and cook until heated through (about 3 minutes).
- Add poaching liquid and parsley, stirring to combine and heated through (about 2 minutes).
- Season to taste with sea salt and freshly ground black pepper.
- Peel eggs and cut into quarters and serve with lemon and chutney to the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.9 Kcal (1984 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 326.09mg | 109% | |
| Sodium | 1265.94mg | 53% | |
| Potassium | 992.02mg | 21% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 50.13g | 100% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 22.6mg | 126% | |
| Calcium | 280.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.9 Kcal (469 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 24% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 109% | |
| Sodium | 298.91mg | 53% | |
| Potassium | 234.23mg | 21% | |
| Total Carbs | 7.3g | 10% | |
| Sugars | 1.93g | 33% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 11.84g | 100% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 5.3mg | 126% | |
| Calcium | 66.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Quinoa
Quinoa, Olive oil, Turmeric, Curry powder, Cinnamon, Salt and 7 more.. -
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
Indian-Style Salmon Fry
Olive oil, Cumin seeds, Brown mustard seeds and 8 more.. -
Tomato and Potato Curry
Potatoes, small, peeled, quartered, Vegetable oil and 12 more.. -
Chicken and Pumpkin Curried Soup
Pumpkin (canned or fresh and pureed ) and 11 more.. -
Mung Dhal
Mung beans, Cumin seed, Mustard seed, Onion, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
