Chicken and Pumpkin Curried Soup Recipe

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Ingredients:

Serving

32 oz pumpkin (canned or fresh and pureed )
8 oz coconut milk (unsweetened )
2 cups chicken broth
2 lbs chicken (boneless thighs or breasts)
4 tbsp butter
2 tbsp curry powder
1 jalapeno
1 bell pepper
1 red onion
3 -5 garlic cloves
1 tbsp fresh ginger
fresh cinnamon and nutmeg

Directions:

Place pumpkin, coconut milk, and chicken broth in a large pot and slowly heat. Add 1 T of the curry (more or less to taste).
Cube the chicken into bite sized pieces. Heat skillet with 2 T butter and add chicken. Add 1 T of the curry (more or less to taste). Cook until browned.
Add chicken to the soup.
Dice all the veggies (grate or dice the garlic and ginger, depending on how you like it) and add the rest of the butter to the skillet. Add the veggies and cook until onion is clear. Adjust the heat by how much ginger, garlic, and jalapeno you want. Add to the soup.
Let simmer for about an hour so the tastes blend.
Add fresh cinnamon and nutmeg to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.92 Kcal (1880 kJ)
Calories from fat	375.77 Kcal
		% Daily Value*
Total Fat	41.75g	64%
Cholesterol	89.45mg	30%
Sodium	190.54mg	8%
Potassium	377.18mg	8%
Total Carbs	10.37g	3%
Sugars	3.67g	15%
Dietary Fiber	3.36g	13%
Protein	9.04g	18%
Vitamin C	18.7mg	31%
Vitamin A	1.1mg	35%
Iron	5.7mg	31%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	187.74 Kcal (786 kJ)
Calories from fat	157.15 Kcal
		% Daily Value*
Total Fat	17.46g	64%
Cholesterol	37.41mg	30%
Sodium	79.69mg	8%
Potassium	157.74mg	8%
Total Carbs	4.34g	3%
Sugars	1.53g	15%
Dietary Fiber	1.41g	13%
Protein	3.78g	18%
Vitamin C	7.8mg	31%
Vitamin A	0.4mg	35%
Iron	2.4mg	31%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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