Amount Per 1 Serving
Calories	1652.33 Kcal (6918 kJ)
Calories from fat	522.72 Kcal
		% Daily Value*
Total Fat	58.08g	89%
Cholesterol	3.05mg	1%
Sodium	743.26mg	31%
Potassium	4485.27mg	95%
Total Carbs	263.76g	88%
Sugars	55.05g	220%
Dietary Fiber	39g	156%
Protein	27.83g	56%
Vitamin C	26mg	43%
Vitamin A	13.7mg	457%
Iron	13mg	72%
Calcium	468.4mg	47%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	89%
Cholesterol	0.21mg	1%
Sodium	51.91mg	31%
Potassium	313.23mg	95%
Total Carbs	18.42g	88%
Sugars	3.84g	220%
Dietary Fiber	2.72g	156%
Protein	1.94g	56%
Vitamin C	1.8mg	43%
Vitamin A	1mg	457%
Iron	0.9mg	72%
Calcium	32.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.1

Points
43

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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