Sweet Potato Casserole II Recipe

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Ingredients:

Serving

5 sweet potatoes, sliced
1/4 cup reduced fat margarine
1/2 cup packed brown sugar
3 tbsp orange juice
1 pinch ground cinnamon
1 (10.5 oz) package miniature marshmallows

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Remove from heat, drain, and mash.
Place mashed sweet potatoes in large bowl, and use an electric mixer to blend with the margarine, brown sugar, orange juice, and cinnamon. Spread evenly into a 9x13 inch baking dish. Top with miniature marshmallows.
Bake for 25 to 30 minutes in the preheated oven, or until heated through, and marshmallows are puffed and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.95 Kcal (783 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	51.58mg	2%
Potassium	305.31mg	6%
Total Carbs	33.27g	11%
Sugars	19.11g	76%
Dietary Fiber	2.45g	10%
Protein	1.76g	4%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	29%
Iron	1mg	5%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	167.7 Kcal (702 kJ)
Calories from fat	46.39 Kcal
		% Daily Value*
Total Fat	5.15g	9%
Sodium	46.26mg	2%
Potassium	273.87mg	6%
Total Carbs	29.85g	11%
Sugars	17.14g	76%
Dietary Fiber	2.2g	10%
Protein	1.57g	4%
Vitamin C	4.1mg	8%
Vitamin A	0.8mg	29%
Iron	0.9mg	5%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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