Directions:
- Peel and quarter potatoes.
- Cook covered in a small amount of boiling salted water for 25 minutes.
- Drain.
- Beat with an electric mixer on low speed.
- Add margarine.
- Salt and pepper or nutmeg to taste.
- Beat in enough milk to make potatoes light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.62 Kcal (643 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 68.94mg | 3% | |
| Potassium | 407.26mg | 9% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.12 Kcal (474 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 50.76mg | 3% | |
| Potassium | 299.89mg | 9% | |
| Total Carbs | 17.31g | 8% | |
| Sugars | 3.9g | 21% | |
| Dietary Fiber | 2.5g | 14% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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