Katk's Famous Carrot Soufflé Surprise Recipe

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Katk's Famous Carrot Soufflé Surprise
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Ingredients
13
Count
Nutrition
683
Calories
Total time
50
Minutes
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Ingredients:

  • 4 tbsp butter
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup sugar
  • 3 eggs
  • 1 cup milk
  • 2 tbsp flour
  • 1/2 cup pecan pieces
  • 2 tbsp butter
  • 1/2 cup brown sugar

Directions:

  1. Mash 2 C cooked carrots with 4 T butter in a blender or food processor until all the lumps are gone. Combine the flour, baking powder, salt and cinnamon and add to the carrot mixture.
  2. Mix well and add the sugar, milk and eggs. Pour into a 2 quart soufflé dish or a 8 x 8 by 2 1/2 dish. Bake 30 minutes at 325 degrees.
  3. Topping-mix the brown sugar, flour, hard butter and pecans until crumbly. Remove the casserole from the oven and cover with the topping. Return to the oven and bake an additional 30 minutes.
  4. Note-5 lbs of carrots usually make 4-5 cups of carrots. You can make this ahead and freeze-add all ingredients except the milk, eggs and baking powder. When ready to serve, thaw and add the final ingredients and bake as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.89 Kcal (2859 kJ)
Calories from fat 399.32 Kcal
% Daily Value*
Total Fat 44.37g 68%
Cholesterol 169.78mg 57%
Sodium 629.02mg 26%
Potassium 639.24mg 14%
Total Carbs 66.16g 22%
Sugars 47.97g 192%
Dietary Fiber 6.41g 26%
Protein 11.29g 23%
Vitamin C 3.4mg 6%
Vitamin A 1mg 33%
Iron 2.6mg 14%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 241.24 Kcal (1010 kJ)
Calories from fat 141.07 Kcal
% Daily Value*
Total Fat 15.67g 68%
Cholesterol 59.98mg 57%
Sodium 222.21mg 26%
Potassium 225.82mg 14%
Total Carbs 23.37g 22%
Sugars 16.95g 192%
Dietary Fiber 2.26g 26%
Protein 3.99g 23%
Vitamin C 1.2mg 6%
Vitamin A 0.4mg 33%
Iron 0.9mg 14%
Calcium 89.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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