Golden Corn Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups chicken stock
2 large ears of corn
1/2 tsp salt , to taste
2 egg whites
2 tbsp milk
1 tbsp cornstarch , dissolved in a little cold water
ham, chopped (optional)
shrimp, chopped (optional)
green onion, chopped (optional)

Directions:

Bring the stock to a boil.
Reduce heat and simmer.
Beat the egg whites until frothy; add milk; set aside.
Add corn to the stock and salt to taste.
When the mixture has returned to a boil, stir in cornstarch mixture.
Remove from heat and immediately add egg mixture.
Garnish with ham, shrimp, and/or green onions if desired.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.71 Kcal (376 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	5.55mg	2%
Sodium	579.94mg	24%
Potassium	247.11mg	5%
Total Carbs	10.92g	4%
Sugars	4.36g	17%
Dietary Fiber	0.23g	1%
Protein	7.66g	15%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	41.92 Kcal (176 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	2.59mg	2%
Sodium	271mg	24%
Potassium	115.47mg	5%
Total Carbs	5.1g	4%
Sugars	2.04g	17%
Dietary Fiber	0.11g	1%
Protein	3.58g	15%
Vitamin C	0.2mg	1%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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