Kathmandu Spring Rolls Recipe

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Kathmandu Spring Rolls
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients for filling; mix thoroughly.
  2. Spread out a wrap; moisten the edges with water.
  3. Spread two tablespoons of filling mixture diagonally across the middle of the wrap.
  4. Fold both edges over the mixture and roll over, making sure that the filling is tightly enclosed.
  5. Continue making rolls for all filling mixture.
  6. Heat oil in a deep frying pan and deep fry wrapped spring rolls until golden brown.
  7. Drain excess oil with paper towel.
  8. Arrange rolls in a plate and serve immediately with tomato achar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.25 Kcal (1990 kJ)
Calories from fat 390.77 Kcal
% Daily Value*
Total Fat 43.42g 67%
Cholesterol 65.76mg 22%
Sodium 92.09mg 4%
Potassium 494.32mg 11%
Total Carbs 7.95g 3%
Sugars 3.2g 13%
Dietary Fiber 2.73g 11%
Protein 13.01g 26%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 259.46 Kcal (1086 kJ)
Calories from fat 213.34 Kcal
% Daily Value*
Total Fat 23.7g 67%
Cholesterol 35.9mg 22%
Sodium 50.27mg 4%
Potassium 269.87mg 11%
Total Carbs 4.34g 3%
Sugars 1.75g 13%
Dietary Fiber 1.49g 11%
Protein 7.1g 26%
Vitamin C 4.1mg 13%
Vitamin A 0.1mg 8%
Iron 0.9mg 9%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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