Directions:
- ADD the lemon slices and pearl onions to the vinegar solution and soak for one hour.
- Soak tamarind in one cup warm water for half an hour, remove the pulp, strain and keep aside.
- Dissolve the chilli powder, turmeric powder and the coriander powder in 1/4 cup water.
- To clean the kathal: RUB hands with oil, and peel off the thick outer skin of the jackfruit.
- Remove the seeds and cut the flesh into 2 1/2 cm chunks.
- In a saucepan, place the pepper-corns, green cardamom, black cardamom, cloves, cinn-amon, turmeric, lemon juice and salt.
- Boil until soft.
- Drain and reserve liquid for later use.
- Melt ghee in a kadai, add cummin seeds and red chillies, stir until the seeds begin to pop.
- Add the powders dissolved in water and the reserved liquid.
- Stir-fry till all the water evaporates.
- Drain and add the pearl onions and the bell peppers, stir, add tamarind and mix in well.
- Reduce the heat, add the jackfruit and salt, and toss or stir carefully until the masala coats the jackfruit.
- Sprinkle basil and the cardamom and clove powders, stir, remove from heat and adjust the seasoning.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.91 Kcal (2508 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 71.62mg | 3% | |
| Potassium | 2640.76mg | 56% | |
| Total Carbs | 117.15g | 39% | |
| Sugars | 75.98g | 304% | |
| Dietary Fiber | 19.52g | 78% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 265.2mg | 442% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.2mg | 62% | |
| Calcium | 235.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 21% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 9% | |
| Sodium | 6.74mg | 3% | |
| Potassium | 248.38mg | 56% | |
| Total Carbs | 11.02g | 39% | |
| Sugars | 7.15g | 304% | |
| Dietary Fiber | 1.84g | 78% | |
| Protein | 1.3g | 28% | |
| Vitamin C | 24.9mg | 442% | |
| Iron | 1.1mg | 62% | |
| Calcium | 22.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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