Pineapple Ham Skewers Recipe

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Ingredients:

Serving

Directions:

Soak skewers 30 minutes before starting. cube ham into 1 inch cubes. peel pineapple and also cut into 1 inch cubes. cut onions into large chunks.
Alternate ham, pineapple and red onions on the skewers until you run out of everything. look for my apple ham glaze recipe to soak the skewers in to keep moist until grilling or for extra flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.13 Kcal (1303 kJ)
Calories from fat	214.28 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Cholesterol	79.36mg	26%
Sodium	1412.65mg	59%
Potassium	396.78mg	8%
Total Carbs	5.26g	2%
Sugars	1.56g	6%
Dietary Fiber	0.58g	2%
Protein	18.45g	37%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	215.87 Kcal (904 kJ)
Calories from fat	148.68 Kcal
		% Daily Value*
Total Fat	16.52g	37%
Cholesterol	55.07mg	26%
Sodium	980.16mg	59%
Potassium	275.3mg	8%
Total Carbs	3.65g	2%
Sugars	1.08g	6%
Dietary Fiber	0.4g	2%
Protein	12.8g	37%
Vitamin C	1.5mg	4%
Iron	0.8mg	6%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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