Directions:
- Place all except ham in a roaster pan, stirring well till brown sugar is dissolved.
- Trim outer skin from ham, make a slit with knife on bottom, sides and top of ham.
- Place ham in juice mixture and bake covered at 350 for at least a couple of hours.
- Baste well with baster every 30 minutes until done.
- Serving size 4 oz.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3511.73 Kcal (14703 kJ) | ||
| Calories from fat | 2142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.1g | 366% | |
|---|---|---|---|
| Cholesterol | 793.63mg | 265% | |
| Sodium | 14153.89mg | 590% | |
| Potassium | 3723.23mg | 79% | |
| Total Carbs | 159.61g | 53% | |
| Sugars | 134.39g | 538% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 181.52g | 363% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 12.8mg | 71% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 274.43 Kcal (1149 kJ) | ||
| Calories from fat | 167.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 366% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 265% | |
| Sodium | 1106.09mg | 590% | |
| Potassium | 290.96mg | 79% | |
| Total Carbs | 12.47g | 53% | |
| Sugars | 10.5g | 538% | |
| Dietary Fiber | 0.06g | 3% | |
| Protein | 14.19g | 363% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 71% | |
| Calcium | 18.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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